familiar is not forever
let’s build new patterns
EMDR and compassion based therapy for fellow therapists, helpers, and the “strong ones”
Do you struggle with big feelings of anxiety, fear, or overwhelm that are the result of trauma, stress, or experiences that flipped over your world?
Do you have so much held in but don't have enough spaces or ways to feel it safely? Stuck in patterns of either stuffing down or feeling flooded by your emotions?
Tired of being the strong one? Ready to let other parts of yourself step forward?
We have all learned tools for surviving difficult experiences. Maybe now you're ready to have more support.
Let's give you a space to strengthen your relationship to yourself & your emotions, expanding your options for responding to yourself with compassion and care.
I’m Theresa.
I’m a human, you’re a human, and I think your human experiences and complexities deserve some space
Trauma
need a space to address harmful events, complex trauma, or intergenerational cycles
Stress/Anxiety
too many stressful things to count, nervous system needs some new forms of care
Therapy for Therapists
holiding so much, need a space to let your walls down
